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From one-on-one coaching to full nutritional plans — everything you need to transform your body and mindset, under one roof.
One-on-one sessions tailored to your goals, fitness level, and schedule. Your trainer tracks every rep, adjusts every plan, and keeps you accountable from day one.
Book asessionHigh-energy sessions with like-minded members. From HIIT to boxing, a full weekly roster designed to challenge fitness level and keep you coming back.
View scheduleExpert nutrition plans built around your body type and goals. Fuel your workouts and recovery with a program that actually fits your lifestyle and timeline.
Get startedA full-body baseline test — strength, endurance, flexibility, and composition. Know exactly where you stand and build your program from real, measurable data.
Book assessmentPlan the week. Book your spot. We run sessions seven days, with low-headcount cap so the coach actually sees you train.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
|---|---|---|---|---|---|---|---|
| 06.00 – 08.00 | BoxingProf. Smith | CardioRobert Cage | BoxingRobert Cage | CrazeRobert Cage | |||
| 08.00 – 10.00 | BoxingRobert Cage | BoxingRobert Cage | BootcampRobert Cage | BoxingMs. Garcia | |||
| 10.00 – 12.00 | YogaRobert Cage | ZumbaMrs. Johnson | BoxingRobert Cage | SculptRobert Cage | |||
| 12.00 – 02.00 | BoxingRobert Cage | SpinRobert Cage | Tone UpRobert Cage | ||||
| 02.00 – 04.00 | CardioRobert Cage | Mr. RodriRobert Cage | BoxingRobert Cage | MuscleRobert Cage | StretchMs. Garcia | ||
| 04.00 – 06.00 | WorkoutMs. Thompson | CardioRobert Cage | HIITMrs. White | ||||
| 06.00 – 08.00 | RhythmDr. Patel | SculptMrs. Khan | PowerMs. Wilson | Dr. PatelMr. Clark | MayhemCoach Taylor |
From Canada
"Joining this gym changed my life. The trainers are top-notch, the classes are diverse and challenging, and the community is like family. I've never felt stronger or more confident. Highly recommend!"
Body Mass Index is a quick gauge of where your body composition sits. Punch in the numbers — we'll show you the range and what it means in plain English.